When you get a headache, your body is trying to tell you something. However, what it’s trying to say to you can often remain a mystery! Instead of getting to the cause of the problem, many people try to mask it with painkillers and hope it solves itself!
If drinking plenty of water and getting fresh air doesn’t help, and you are getting headaches more often than not, then take action. Consider whether dehydration could be to blame, or other causes such as nutritional deficiencies, a lack of sleep, or stress.