1. Herbal Teas
Many of the cleanse options on our list simply help regulate digestion to keep your bowels moving consistently. These herbal teas, however, have a true laxative effect. Herbs including aloe vera, slippery elm, psyllium, and marshmallow root are often used to manage constipation.
You should ask your doctor before using these, but if you get the go ahead, one cup per day is sure to keep you regular.