Here’s What Eating An Avocado Per Day Can Do For You

They are good for cardiovascular health

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2. They are good for cardiovascular health

Research has shown that avocados are really good for the health of your heart. They have absolutely no bad fat but plenty of good fat, which is really vital for your arteries.

If you eat an avocado every day, your cholesterol levels will improve and you will generally feel more healthy in yourself. They also have high levels of potassium which improves blood stream, again positively influencing the heart.

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