Here’s What Eating An Avocado Per Day Can Do For You

You will have healthier skin and eyes

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3. You will have healthier skin and eyes

Lutein and zeaxanthin are two ingredients found in avocados that will strengthen your eyes and also prevent visual decay.

You might be wondering why they are so good for skin? UV affects us every single day but avocados have vital properties that give you an extra layer of protection from the sun.

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