Our lives seem to get busier and more hectic every year, and that puts us under an enormous amount of stress. Too often, our first response to a problem like a flare-up of acne, eczema, or psoriasis is to head to the store for an expensive product to fix it. But it might be the stress itself that’s causing your issue.
We know this is easier said than done, but slow down! Buy a magazine instead of an expensive cream and just hole up in bed for an afternoon. Schedule some non-negotiable “me time” each day and take a walk, engage in a hobby, or just snooze. Even if it feels like you couldn’t possibly take the time to chill out, in the end, you will be much more effective after a break, and your skin will be clearer and more radiant.