Eating foods that are low in calorie combined with exercise is the best way to lose weight. However, there are a number of foods out there which are advocated as weight loss foods but they are actually not that way at all.
Maybe you cannot understand why you are not losing weight even though you are eating apparent ‘healthy’ foods. The following food items are a lot more unhealthy than what they seem, so you need to eliminate them from your diet.
SOME smoothies can be beneficial to weight loss but only if they are made correctly. Even though fruits and vegetables go into smoothies, they are often far more unhealthy than what they seem.
Fruit is very sugary and when combined with syrups, frozen yogurt and other ingredients – it is not going to be good for your waistline. If you are making a smoothie, be very careful of the ingredients and try to include vegetables rather than fruit.